What is the Meaning of HealThy Self?

The meaning of HealThy Self is inherent:  Heal Thy Self - it is part of a Healthy Self.

The idea is basic: self care lays the foundation for health, healing and hope.

The mantra of this site is thus:  Bodywork is an exceptional self-care tool that can be utilized to cultivate health, wellness, connection and empowerment. Some examples of bodywork include massage, yoga and breathwork - each being forms of therapeutic, healing and personal development techniques involving physical manipulation and connection.

"To keep the body in good health is a duty... 
otherwise we shall not be able to keep our mind strong and clear."
- Buddha