Monday, January 27, 2014

Yoga Dose

Heard in Class:
“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”  ~ T. Krishnamacharya

Thursday, July 4, 2013

Thursday, May 9, 2013

Yoga Dose

Just a little different . . .

Wednesday, April 17, 2013

In Loving Memory



This young man, Martin Richard, age 8, was killed when twin bombs detonated at the Boston Marathon on Monday. He was waiting at the finish line for his father to finish the race.

Monday, April 8, 2013

Yoga Dose

Heard in Class:
"Practice makes practice."

Saturday, April 6, 2013

Yoga Dose

Heard in Class:
"What you put into this determines what you will get out of it."

Friday, April 5, 2013

Yoga Dose

Acro Yoga's co-founder Jenny Sauer Klein:

Wednesday, March 27, 2013

Yoga Dose

Heard in Class:
"How Blessed We Are."

Monday, March 25, 2013

Yoga Dose

Heard in Class:
"Thank you for showing up."

Monday, March 18, 2013

Yoga Dose

Yoga Dose

Heard in Class:
"Remember: these postures are meaningless unless they are serving you. And they are also meaningless until you decide to bring your own meaning into the practice."

Sunday, March 17, 2013

Yoga Dose

Heard in Class: 
"Really there is no true balance; there are only glimpses of it because everything is and always will be in flux."

Tuesday, March 12, 2013

Yoga Dose

Heard in Class: 
"The Yoga Sutras say, speak your truth, but do it with skill."

Monday, March 11, 2013

Yoga Dose

Heard in Class: 
"Work with those feelings you're having.. it's why we have them."

Wednesday, March 6, 2013

Yoga Dose

Heard in Class:
"Be still this body, be clear this mind, be open this heart."

Tuesday, February 26, 2013

Yoga Dose

Heard in Class:
"Pay attention to that breath and you'll start living the miracle."

Saturday, February 23, 2013

Wednesday, February 20, 2013

Yoga Dose

Heard in Class:
"This class is like a little mini-life; you just go through so much stuff in here. Just like in life, maybe we could practice by going through it with a certain quality, like pacing myself."  


Monday, February 18, 2013

Yoga Dose

Heard in Class: 
"This was never supposed to be a physical practice; there's something else happening here."

Sunday, February 17, 2013

Yoga Dose

Heard in Class:
"Feel like you are receiving the pose, rather than taking it."

Saturday, February 16, 2013

Yoga Dose

Heard in Class: 
"I remember I used to be the youngest person in yoga class all the time, now one of the oldest. The point is simple: you gotta suck the juice out of every moment cause it's gone in the blink of an eye, and that's what we're working on here."

Wednesday, February 13, 2013

Yoga Dose

Heard in Class: 
"There aren't any of you at any stage of your life where your yoga pose is going to look the same as another age. You've gotta be open to change."