Here is a great informational video on why movement, stretching and massage are vitally important to help you live in your body at your highest potential. In this video, PhD anatomist Gil Hedley talks about some of the bad things that happen to the human body when we do not take care of our bodies. His supporting documentation? He uses an actual human cadaver to give us an exact, only slightly disturbing, visual of what is actually going on underneath our skin.
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