Yoga Dose

The quotation below is from a story published today on MindBodyGreen, written by San Francisco based yoga teacher, Kerri Kelly. After losing a close family member on 9/11/01, Kerri found healing, hope and new purpose through her yoga practice. 


My 9/11 Story: The Day That Shut Me Down and the Yoga That Woke Me Back Up

Yoga was the single source of healing for me during that time. All the therapy, counseling, books, treatments they threw at me did not put a dent in my armor. The gateway to my healing was through my body.

Click here for the rest of the story.