Yoga Dose

"Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives. This relevance has nothing to do with Buddhism per se or with becoming a Buddhist. But it has everything to do with waking up and living in harmony with oneself and the world ... with examining who we are, with questioning our view of the world ... and with cultivating some appreciation for the fullness of each moment we are alive."
- Jon Kabat-Zinn in Wherever You Go, There You Are