The word yoga comes from the Sanskrit root "yuj" which means "to yoke" or "to unite". Yoga is a type of bodywork, and bodywork is fundamental connection. It is a form of active meditation that helps bring balance and unity to the body, mind and spirit. The meaning behind the word and the practice is that of equality, connection and oneness with all.
- via Why Yoga? on the title bar above (click for more)
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